11,12,13 Nov 2016: Yoga Master Classes with Nicky Knoff

Nicky Knoff is a 4th Series Ashtanga Vinyasa Yoga practitioner; Certified Senior Iyengar Yoga teacher; Certified College of India teacher with Bikram Choudhury; long-term vipassana meditator; WWII concentration camp survivor; and founder of six yoga schools in Australia, New Zealand and USA… AND a nice, kind, funny, passionate and rigorous master teacher.

37Nicky’s teaching emphasis is on showing students how to look, listen and feel by honouring their ‘inner wisdom’. Her teaching represents a bridge between Iyengar and Ashtanga Vinyasa Yoga: intelligent, anatomical alignment combined with linking internal energetic principles.
Practitioners of all levels and traditions are invited to attend this rare opportunity to study with one of the worlds’ foremost teachers of yoga. These master classes will use Nicky’s Discovery and Foundation syllabus, with an emphasis on the Knoff Yoga fundamental Principles of Practice, which are universal in application and profound in their effect.
No prior yoga experience required.

Bookings are essential for this rare Yoga Master Class opportunity.Contact Rhys Latton | (03) 4771180 | 021 879 007 |

Venue: Otago University Dance Studiope-school-map

Masterclass Programme:

FRI, 11 NOVEMBER – koha class
7:15-8:45pm › The 5 Pillars of Practice
By koha / donation – Bookings essential through

SAT, 12 NOVEMBER
11 am-1:30 pm › Earth & Sun Salutations, Inverted Poses, Pranayama
2:30-5 pm › Standing Poses, Forward Bends, Sitting Poses, Pranayama

SUN, 13 NOVEMBER
10 am-12:30 pm › Arm Balancings, Abdominals, Pranayama
1:30-4 pm › Twists, Back Bends, Pranayama

All paying students will receive extensive notes including:
• 5 Pillars of Practice
• 24 Principles of Practice • Knoff Yoga Overview
• Asana & Pranayama Syllabus (Discovery & Foundation)

Bookings
• Friday night: by koha / donation
• All 4 Master Classes on Sat & Sun:

Early Bird: $250 › pay BEFORE 30 Sept 2016
General: $275 › pay AFTER 30 Sept 2016
• One day attendance (2 master classes): $155
Book now:  (03)4771180 or email akeake@actrix.co.nz35

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