Modern, physical yoga has its roots in an ancient system which acknowledges the connectedness of body, mind and spirit. Benefits of these physical, mental and breath-centred practices:

  • FlexibilityJessica Updog_ web
  • Strength
  • Balance
  • Fitness
  • Normalise Weight
  • Better Posture
  • Better Breathing
  • Better Sleep
  • Relaxation
  • Mental Calm
  • Emotional Calm
  • Anger Management
  • Spiritual Awareness
  • Enhanced Immunity
  • More Confidence
  • More Energy



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