Workshops

Pregnancy Yoga Course

 

A 6-week course: 19 Aug – 23 Sept 2018

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  • Stretch, strengthen and relieve physical aches and pains
  • Breathe effectively, relax deeply, boost energy
  • Focus inward and enjoy special bonding time with baby
  • Meet other mums, have fun, share ideas and support

Nik East is a trained midwife and yoga teacher, having spent 10 years intensively teaching pregnancy and postnatal yoga in London, Brighton and Hove, U.K.

“I believe in the great power of yoga to nuture and heal and help create a harmonious journey through all stages of our busy lives”.

 

Dates: 19 August – 23 September 2018

Sundays: 3pm – 4:30pm

Cost: $90

Bookings: akeake@actrix.co.nz / ph. 021879007

Venue: The Dunedin Yoga Studio, Level 2, 492 Moray Place, Dunedin

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1 Comment

One thought on “Workshops

  1. Dear Ana, we have two major ones: James Bryan of Knoff Yoga will be here in November taking a strong workshop in correct physical yoga postures and Menaka Desikachar of the Krishnamacharya lineage will be here in October teaching vedic chanting. Namaste, Rhys

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